Wednesday, 24 September 2014

Lemon-Lime Smoothie - Breakfast on "L" Day


Hey everybody! So it's now breakfast on "L" day and I'm using LEMONS and LIMES

I made a Lemon-Lime Smoothie. This is so seriously refreshingly delicious and one of my new favourites. Yummy!



Servings: 1

Ingredients

Juice from 1 large orange
1/2 medium lemon, peeled and seeds removed
1/2 medium lime, peeled and seeds removed
2 medium ripe bananas, frozen and peeled
small bunch of spinach
1 small basil leaf



Directions

1. Add the juice from the orange, followed by the lemon and lime. Then add the frozen banana, spinach and basil leaf to blender.

2. Blend for a bit then add about 3 Tbsps or more of water (as the frozen bananas make it thick) But drink it thick, if you like it that way.  


Pour into a tall glass and Enjoy!





LEMONS - LIMES

These powerhouse fruits bring out the flavour in foods and have antioxidant and anti-cancer properties. Limes also have flavonoids which contain antibiotic effects. Both lemons and limes, of course, are an excellent source of Vitamin C which is so important for a strong immune system.



Lemons - Limes, fresh juice
(1/4 cup) 

Vitamin C  31.5 %
Folate  3 %


Are you using Lemons and Limes in your meals?






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