Wednesday, 24 September 2014
Lemon-Lime Smoothie - Breakfast on "L" Day
Hey everybody! So it's now breakfast on "L" day and I'm using LEMONS and LIMES
I made a Lemon-Lime Smoothie. This is so seriously refreshingly delicious and one of my new favourites. Yummy!
Juice from 1 large orange
1/2 medium lemon, peeled and seeds removed
1/2 medium lime, peeled and seeds removed
2 medium ripe bananas, frozen and peeled
small bunch of spinach
1 small basil leaf
1. Add the juice from the orange, followed by the lemon and lime. Then add the frozen banana, spinach and basil leaf to blender.
2. Blend for a bit then add about 3 Tbsps or more of water (as the frozen bananas make it thick) But drink it thick, if you like it that way.
Pour into a tall glass and Enjoy!
LEMONS - LIMES
These powerhouse fruits bring out the flavour in foods and have antioxidant and anti-cancer properties. Limes also have flavonoids which contain antibiotic effects. Both lemons and limes, of course, are an excellent source of Vitamin C which is so important for a strong immune system.
Lemons - Limes, fresh juice
Vitamin C 31.5 %
Folate 3 %
Are you using Lemons and Limes in your meals?